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Have you ever been told your labs look “fine” while your body screams the opposite?

You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.

The truth: tests can inform, but your body is your first and most reliable lab. 

In this episode, I show you how to stop outsourcing your power and start decoding your body’s signals with gentle precision—so relief becomes sustainable, not accidental.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

You don’t need to do more—you need to listen better. When you treat your body as a trusted partner, clarity returns, flares soften, and healing becomes doable.

Ready to see exactly where you’re stuck (and what to do next)? 

Grab the free Chronic Healing Scorecard—your 5-minute self-assessment to spot the gaps and build body-trust fast.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Book: The Well-Lived Life by Dr. Gladys McGarey
• Blog: Healing from Within (Substack)
• Learn about the Body Wise Healing™ Framework
• EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
• E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm

Write to me at anindita@aninditarungta.com
— I’d love to hear from you!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.